The central downtown Youngstown YMCA has opened a new Athletic Performance Center. 

The center provides programs for all sports, including physical development, injury prevention and form are taught by exercise science degreed and nationally certified staff. 

Programs are offered for children ages 6 and up and adults of all ages.

"Our goal with the Athletic Performance Center at the Y is to help athletes in reaching the potential they are capable of," says Meri Fetkovich, YMCA Senior Director of Health and Wellness. "No matter their goals or age, the APC has staff, resources, and equipment to assist participants in realizing their full ability."

The center also features a registered and licensed dietitian, providing nutritional solutions to help improve physical performance. They will work one-on-one or with a team to develop appropriate intakes, and guide athletes to healthy post-workout drinks and meals to ensure proper muscle recovery and rebuilding.

All APC Programs can be found at the downtown YMCA's website.