In today's 21 News podcast, WFMJ's Robert McFerren speaks with Dr. Jill Haltigan, Family Medicine Physician at Salem Primary Care about seasonal allergies. 

More than 60 million people suffer from these air born irritants especially in spring and fall, but there are some simple things you can do to help relieve the congestion and other symptoms (including watching your weather forecast daily on 21 News).

Listen up (for some relief)!