The Ohio Department of Public Safety's Division of Emergency Medical Services remind Ohioans to take extra precautions during the summer as temperatures rise.

According to the Red Cross excessive heat has caused more deaths than all other weather events in recent years.

"Parents and caregivers need to pay close attention to children, the elderly and those suffering from illness during this type of weather since they are more likely to become victims of excessive heat and may need help," said Mel House, Ohio EMS Executive Director.

ODPS says that temperatures are ten or more degrees above the average high temperature for the region during summer months.

"EMS personnel are prepared to respond to heat-related emergencies however, most people can prevent heat-related illness by taking special precautions," said House.

The Division of EMS offers the following tips during extreme heat:

• Stay indoors as much as possible and limit exposure to the sun.
• Consider spending the warmest part of the day in public buildings with air conditioning. 
• Eat well-balanced, light, and regular meals.
• Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.
• Drink plenty of water and limit the intake of alcoholic beverages.
• Dress in loose-fitting, lightweight, and light-colored clothes that cover as much skin as possible.
• Never leave children or pets alone in closed vehicles.
• Avoid strenuous work during the warmest part of the day and take frequent breaks.

If you believe that you or someone may be suffering from heat stress, call 9-1-1 or consult a physician.